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eatfoodnottoomuchmostlyplants: Mini (Clean!) Chocolate Souffles: Ingredients: Olive oil non-stick cooking spray 1/4 cup unsweetened cocoa 1 1/2 tbsp white wheat flour 1/2 cup low fat milk 6 tbsp honey, divided 1/2 tsp pure vanilla extract 2 large egg whites 1/8 tsp cream of tartar Instructions: Preheat oven to 350 degrees F. Lightly spray the bottom of four sinle serving ramekins. In a heavy saucepan combine the cocoa and flour. Add milk and 3 tbsp of honey and whisk smooth. Cook, stirring, over low-medium heat until thick, approximately 2 minutes. Stir in vanilla and set aside to cool slightly. Place egg whites and cream of tartar in a small mixing bowl and beat until soft peaks form. Gradually beat in remaining honey and continue beating at high speed until stiff peaks form. Fold 1/4 cup of the egg whites into the chocolate mixture to lighten; then gently fold in remaining whites. Divide mixture evenly into the prepared ramekins. Place ramekins on a baking sheet and bake 15 minutes, or until puffy and set. Serve immediately.  Nutrients per serving: Calories: 140, Total Fats: 1g, Sodium: 37mg, Total Carbs: 33g, Dietary Fiber: 2g, Suagr: 28g, Protein 4g I’m gonna make this!! <3 jummy

eatfoodnottoomuchmostlyplants:

Mini (Clean!) Chocolate Souffles:

Ingredients:

  • Olive oil non-stick cooking spray
  • 1/4 cup unsweetened cocoa
  • 1 1/2 tbsp white wheat flour
  • 1/2 cup low fat milk
  • 6 tbsp honey, divided
  • 1/2 tsp pure vanilla extract
  • 2 large egg whites
  • 1/8 tsp cream of tartar

Instructions:

  1. Preheat oven to 350 degrees F. Lightly spray the bottom of four sinle serving ramekins.
  2. In a heavy saucepan combine the cocoa and flour. Add milk and 3 tbsp of honey and whisk smooth.
  3. Cook, stirring, over low-medium heat until thick, approximately 2 minutes. Stir in vanilla and set aside to cool slightly.
  4. Place egg whites and cream of tartar in a small mixing bowl and beat until soft peaks form. Gradually beat in remaining honey and continue beating at high speed until stiff peaks form.
  5. Fold 1/4 cup of the egg whites into the chocolate mixture to lighten; then gently fold in remaining whites. Divide mixture evenly into the prepared ramekins. Place ramekins on a baking sheet and bake 15 minutes, or until puffy and set. Serve immediately. 

Nutrients per serving:

Calories: 140, Total Fats: 1g, Sodium: 37mg, Total Carbs: 33g, Dietary Fiber: 2g, Suagr: 28g, Protein 4g

I’m gonna make this!! <3

jummy

(via mecupcakekawaii-deactivated2012)

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